Remember that emotions are like fire works. Boom, a flash, an after image then gone. Anything more than that is wrapping it around you like a scratch wool blanket and complaining that it scratches.
Now, if only the doing were as simple as the saying. It took me 40? years to finally break the cycles. I am in no ray trivialising depression. It sucks. Full stop.
It can be done though, and it isn’t as hard as I made , and many people make, it.
Remember that emotions are like fire works. Boom, a flash, an after image then gone. Anything more than that is wrapping it around you like a scratch wool blanket and complaining that it scratches.
Now, if only the doing were as simple as the saying. It took me 40? years to finally break the cycles. I am in no ray trivialising depression. It sucks. Full stop.
It can be done though, and it isn’t as hard as I made , and many people make, it.