Strength training for the lungs: why heavy breathing could be a shortcut to improving your health


Do you need to strengthen the muscles you breathe with? New research shows that “inspiratory muscle strength training” helps lower blood pressure and improve sleep quality.

Source: Strength training for the lungs: why heavy breathing could be a shortcut to improving your health

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.