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Tag: respiration

Strength training for the lungs: why heavy breathing could be a shortcut to improving your health


Do you need to strengthen the muscles you breathe with? New research shows that “inspiratory muscle strength training” helps lower blood pressure and improve sleep quality.

Source: Strength training for the lungs: why heavy breathing could be a shortcut to improving your health

Lars Fosdal Science & Research Leave a comment April 12, 2019 1 Minute
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